Peanut nutrition facts give you a brief explanation of what nutritional facts components found in peanuts. Peanuts are mostly found in Central America, South America, and Mexico. They are known as monkey nuts, groundnuts, or pig nuts. Peanuts can be eat flatly or ready in oil roasted, boiled, and dry roasted. Peanuts can also be ready into other forms like peanut butter and peanut oil. Peanut butter is usually use in sweet dishes, while peanut oil is use in salad dressings or to cook.
Peanut Nutrition Facts and Health Benefits
Calories In Peanut Nutrition Facts
A single service of raw peanut nutrition facts, which is measure as much as 28 grams or one ounce, has 161 calories. But the calorie content will be higher in oil-roasted peanuts. Meanwhile, the calorie could be reduce during boiling and dry roasting process.
Carbs In Peanut Nutrition Facts
There are also 4.57 grams of carbohydrates (partly has 2.4 grams of fiber) and 7.31 grams of protein in a single service of raw peanut nutrition facts. Monounsaturated fat and polyunsaturated fat, including 2 grams of saturated fat, take part in 13.96 grams of fat in a single serving. For your information, oleic acid belongs to monounsaturated fat that also plays a role in cardiovascular health.
Micro Nutrient In Peanut Nutrition Facts
Peanuts are one of healthy foods rich in micro nutrients. A single serving of peanuts provides 68 micrograms of folate and 2.36 milligrams of vitamin E. Peanut nutrition facts are also the best source for riboflavin, pantothenic acid, betaine, thiamin, vitamin B-6, and niacin. Minerals like iron, copper, manganese, phosphorus, selenium, potassium, zinc, and magnesium found in peanuts.
The good news is that peanuts contain low sodium but it could be higher if you cook them with salt. By getting information in details about peanut nutrition facts and health benefits, you’ll know how to prepare peanuts.
Health Benefits of Peanut Nutrition Facts
Like we have said before, peanut nutrition facts contain folic acid which is good for cardiovascular health. Besides, monounsaturated and polyunsaturated fats serve to decrease blood cholesterol levels. By consuming peanuts, the risk of getting coronary heart diseases will be lower. The formation of cells in the body needs protein and that’s why eating peanuts is a good choice.
We all know that peanut nutrition facts are the best source of protein. Peanuts are good for children, people who suffer from protein deficiency, and vegetarians. The antioxidant content is also useful to decrease the growth of free radicals and protect the heart.
If you consume peanuts regularly, your body function will work well as it is because of mineral contained in peanut nutrition facts. Minerals also serve to protect the heart to stay healthy and cut the risk of having mineral deficient diseases. Since we were kids, we know that vitamins are the important ingredients need to grow and develop.
If we lack of vitamins, then it is not good for our cells and tissues. Vitamins play an important role to keep them healthy and consuming peanuts is one of the best alternatives. Peanut nutrition facts give lots of vitamins which are also good for our organs performance, metabolism, and formation of bone.
Meanwhile, the folate content in peanut nutrition facts will avoid your from having anemia. Why don’t you start eating peanuts from now on? Stay healthy and live longer.