Peas nutrition facts are very interesting to discuss. It becomes one of edible nuts with delicious taste. It can be the ingredient of cooking meals. This nuts is healthy for the body health having enough nutrition to keep health. There are some things about peas nutritional facts that you should know.
Health Benefits Of Peas Nutrition Facts
4 Health Benefits of Peas Nutrition Facts
Peas are rich of fibers having natural green color. It is consume to be salad and dishes. Salad is famous for its peas nutrition facts and so the content of vitamins for getting healthier to the body. There is some advantages of consuming peas. It is useful to lose weight. It seems to have unhealthy fats for the body but the fact is the opposite of that opinion.
Peas nutrition facts tend to have low fats and high protein so that consuming this healthy food can give in your diet program.
The another peas nutrition facts are to preventing cancer. Because the digestive cancer can be restrained by coumestrol substances containing in peas. Based on the study, it is prohibited by consuming 2 mg of peas per a day. Then, peas can strengthen body immune system.
Body metabolism is consolidated by peas nutrition facts due to the content of antioxidant. There are some antioxidant substances include on peas. The antioxidant on peas are carotenoid, flavonoid, polyphenol and fenolat acids. That antioxidant are benefiting for the strength of body immune system, anti aging and also for the source of natural energy.
Because in facts peas nutrition facts is also healthy for the body skin health. Skin needs much more nutrition for its development. Since healthy skin is able to regenerate cells after regenerating. Peas are possible to be skin cream.
Peas Nutrition Facts
Peas are mostly sold in traditional markets and supermarkets in the form of cans, frozen or dried. Frozen peas become the best form of peas to consume. Because its has some vitamins and nutrition. To know more about peas nutrition facts, finally here are somethings about the peas nutrition content.
Protein in Peas Nutrition Facts
First of all the protein. Peas become the source of vegetable protein. Because it is one of nuts being vegetable protein source which found in soups and salad. Peas nutrition value on 100 grams of boiled peas has 8 grams of protein to help in fulfilling your daily needs of your protein. Protein in peas belongs to high quality protein types. You may add it to be extra ingredients.
Amino Acids in Peas Nutrition Facts
The amino acids also consist in peas nutrition facts. It has complete amino acids types. The content of amino acids is second to vegetable protein content about 102 amino acids from 100 grams of peas.
Fibers in Peas Nutrition Facts
You can also find fibers in peas nutrition facts. It is rich of fibers content where fiber content of 8.3 grams in 100 grams of boiled peas. It is able to meet fiber needs for 33 % per a day. This fiber type in peas is soluble fiber having functions to control blood sugar level in the body. And also benefits to decrease blood cholesterol level.
Vitamins in Peas Nutrition Facts
Peas also have some vitamins. Every 100 gram of boiled peas nutrition facts has folat about 65 mcg (16 % for daily need). Because it is the part of important co-enzyme for getting synthesis new cells. Folat is very important for women during pregnancy to prevent spoilage to baby. 0,2 mg of thiamine meets 13 % daily needs by consuming peas to keep body metabolism and muscle system activities.
Vitamin K that contain in peas nutrition facts is for bone structure and blood system circulation. The pantotenat acids for dissolving glucose, fat acids and body metabolism. The niacin to neutralize poisons and increase appetite and riboflavin for regenerate skin, eyes and produce energy.
Mineral in Peas Nutrition Facts
Peas nutrition facts are rich of mineral. Every 100 grams of peas has 0.4 mg of manganese that is important in carbohydrate metabolism and joint health. Phosphor about 99 mg takes a role in stimulating metabolism in some nutrition facts substances from carbohydrate, fats and protein in energy transfer system.
Potassium in peas nutrition facts is about 362 mg needed to keep the function of nerve, electrolyte balance and body immune performance. Magnesium is used to form healthy teeth, nerve and muscle optimally. Iron is an important mineral for some enzymatic reactions in the body in forming main components from red blood cells and muscle cells. The last mineral in peas nutrition facts is zinc taking a dealt with the formation of blood cell formation and bones.