Peppermint Oil Facts

Peppermint oil is extracted from the herb we all know as peppermint. Peppermints had been grown in north American and some parts of Europe. Now, the herb is cultivated all over the world. Interesting enough, peppermint is a cross between two other herbs called spearmint and water mint. Scientists have found that peppermint has a high concentration of natural pesticides. One of the major pesticides in peppermint is menthol. The known uses for peppermint is usually to flavor food, teas, toothpaste, mouthwash, chewing gum, and breath mints.

Peppermint Oil Facts

Moreover, peppermint oil is a liquid form of the herb used to treat medical illnesses, hair care, and skin care. Are you now wondering how you can do all of this with peppermint oil? Well, keep reading and I will tell you. There are two forms of peppermint oil, capsule form and liquid form which is usually taken in small amounts. Peppermint oil is used for:

Peppermint Oil Used For

  • nausea
  • indigestion
  • cold symptoms
  • headaches
  • muscle pains
  • nerve pain
  • stomach pain
  • irritable bowel syndrome
  • anxiety
  • depression

Studies On Peppermint Oil

Several studies support that peppermint oil significantly relieves irritable bowel syndrome. Peppermint calms the muscles of the stomach and improves the flow of bile which allows the body to properly digest fats so that your food moves faster through your intestines. When you have irritable bowel syndrome, your food stays in the intestines too long and its hard to have a good bowel flow and it normally causes pain in the abdomen.

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Furthermore, if you have irritable bowel syndrome, it is best to take peppermint oil capsules for relief. Also, there was a study in which peppermint oil capsules were compared to major brands of muscle relaxants. during the study, scientists found that there were no significant differences between peppermint oil capsules and muscle relaxants, so peppermint oil capsules are just as effective, yet more natural.

Peppermint oil capsules are more natural for your body; however, studies reveal that the capsules can cause indigestion and heartburn because they dissolve in the stomach. Before you start thinking you cannot take peppermint oil capsules, read further. Although peppermint can trigger Gastroesophageal Reflux Disease and heartburn, there are enteric coated peppermint oil. Enteric coated peppermint oil guards against Gastroesophageal Reflux Disease or heartburn and indigestion because the coating allows the capsules to move past the stomach and dissolve in the intestines instead.

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