If you’re googling “peppermint tea benefits”, you are definitely in the right place. I created this website to share with you numerous benefits of peppermint tea. Drinking peppermint tea (prepared from dried leaves of the plant) is one of the easiest ways to take peppermint. Peppermint tea is healthy primarily because of peppermint’s main active agent – menthol. Menthol has been found to provide many health benefits ranging from help with indigestion to relieving problems with skin and cold and flu. Peppermint tea is of the most popular herbal beverages consumed all over the world because of therapeutic ingredients as well as for its characteristic refreshing flavor. How peppermint tea can help you? Get to know health benefits of peppermint tea!
Peppermint Tea Benefits
- 1 Peppermint Tea Benefits
- 1.1 Helps treat symptoms of Irritable Bowel Syndrome (IBS)
- 1.2 Relieves indigestion
- 1.3 Helps with colds, flu and headache
- 1.4 Relieves stress
- 1.5 Lowers blood sugar levels
- 1.6 Reduces blood pressure
- 1.7 Enhances memory
- 1.8 Helps get rid of bad breath
- 1.9 Eases nausea and vomiting
- 1.10 Improved breathing
Here are ten most important health benefits of peppermint tea.
Helps treat symptoms of Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder which causes abdominal pain, bloating, diarrhea and/or constipation. Drinking peppermint tea may help treat these symptoms. Numerous studies show that peppermint is effective in relieving symptoms of Irritable Bowel Syndrome (IBS). Researchers from University of Adelaide, Australia found out that peppermint soothes inflammatory pain in the gastrointestinal tract.
Peppermint calms and relaxes the muscles along the intestinal tract which helps in treating digestive symptoms like diarrhea and colic. Peppermint is also effective in relieving intestinal gas and bloating. Last but not least, peppermint improves the flow of bile, fluid produced by the liver which aids in the process of digestion of lipids.
Helps with colds, flu and headache
Menthol, main active agent of peppermint, is an effective decongestants. Decongestants relieve nasal congestion (also known as “stuffy nose”). Menthol also has cooling effects which help relieve sore throat and dry coughs.
Many people also drink peppermint tea to relieve headache (peppermint applied to the forehead and temples supposedly also works).
Peppermint tea benefits also apply to your mental health. Peppermint has a calming and numbing effect. If you suffer from chronic stress or anxiety associated with depression, consuming peppermint tea may help you relieve stress and get rid of these problems (or reduce symptoms). Some people swear that thanks to numbing and calming effects, drinking peppermint tea helps cure insomnia and quickly puts you to sleep.
Lowers blood sugar levels
Some laboratory tests show that peppermint tea may lower blood sugar levels. However, it isn’t known if peppermint lowers blood sugar levels in humans. If you take medications for diabetes, you should ask your doctor if you can drink peppermint tea because it may reduce your blood sugar levels to dangerous levels. Remember that consuming sugar-rich peppermint candies isn’t a good idea – it won’t help you lower blood sugar levels, it will raise them.
Reduces blood pressure
According to preliminary research of the University of Maryland Medical Center, consuming peppermint for a longer period of time may lower blood pressure. Consequently, peppermint tea may be a mild anti hypertensive medicine. If you have problems with high blood pressure, you can try drinking a few cups of the tea a day and see if it helps you lower your blood pressure. Remember that it’s always a good idea to consult it with your doctor first, especially if you take any antihypertensive drugs (peppermint tea may interact with them). Peppermint tea doesn’t contain caffeine, so it may be a good replacement for people who want to reduce their caffeine intake (i.e. drink peppermint tea instead of black tea or coffee).
Smelling peppermint (in any form, so drinking peppermint tea will also work) while studying or writing your exam will enhance your memory and improve concentration. Scientists found out that the aroma of peppermint enhances memory. If you’re a student, it’s a good idea to drink some peppermint tea (or take peppermint in other form, for instance peppermint candies) before examinations – it will aid recall.
Helps get rid of bad breath
Minty flavor of peppermint tea helps fight bad breath. It’s because of menthol, one of the main compounds found in peppermint. Menthol is commonly used in mouthwash, toothpaste, candies and chewing gums. Drinking peppermint tea works just like chewing a peppermint gum (if not better, because it doesn’t contain sweeteners which are usually present in chewing gums). If you have problems with bad breath, drinking peppermint tea regularly will surely help you get rid of this problem or at least reduce symptoms.
Eases nausea and vomiting
If you feel nauseous of if you have the feeling of vomiting, drinking peppermint tea may help you alleviate these symptoms. Keep in mind that if these symptoms are related to an illness, peppermint tea won’t help you.
Peppermint tea and its refreshing, cooling and relaxing effects may help control mild asthma. Since menthol is also a decongestant, it cures stuffy nose and improves breathing. Inhaling menthol is another way to ease breathing. As you can see, peppermint tea is a truly healthy beverage! Another way to enjoy many health benefits of peppermint is to take peppermint oil. Are there any precautions and possible interactions with peppermint tea? Let’s see…
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