More and more people are becoming aware of pineapple nutrition and how good this fruit is for them. Pineapple is one of the most popular tropical fruits, next to bananas, but not only does it taste great, but also it is really good for you too.
Pineapple originated from South American in regions such as Brazil, but today it is grown in several areas of the world. Hawaii is probably the biggest producer of pineapple, but it is grown in South America, parts of Africa, as well as Australia and Asia.
The most common method of growing a pineapple plant is by using the crowns of the fruit itself. To grow a new pineapple plant they plant the crowns in soil, and then with proper care within 18 months the plant will have grown and produced ripe fruit. The fruit from the pineapple plant must be harvested at the proper time; if left on the plant it could grow too mushy and overripe. Although the pineapple may continue to soften after it has been harvested, it does not continue to sweeten.
Pineapple Nutrition Facts
Some of the facts about pineapple nutrition include that it contains many nutrients that are essential for good health including fiber, vitamins and minerals. The enzymes in pineapple are a good way to help maintain a balanced diet; it helps with your weight and digestive system. This fruit is also an excellent source of vitamin C. Additional nutritional values include manganese, copper, and magnesium, as well as potassium, beta-carotene, and folic acid. Another of the benefits of Pineapple is that it also has sodium and mineral fats, which do not contain any cholesterol. This is a fruit that can be eaten cooked, or raw.
Along with pineapple nutrition, another reason to eat pineapple is that it does have some medicinal value too. This fruit is known to contain what is known as micronutrients, which are known for helping to dissolve blood clots, maintain heart health and protect against cancers. In addition, the juice from pineapples is a remedy used to kill worms in the intestines.
Some ailments that the pineapple fruit is known to help with includes intestinal disorders and upset stomach, plus the juice of the pineapple contains chemicals that will aid in stimulating the kidneys, which helps in eliminating toxins from the body.
Pineapple Nutrition Benefits
The are even more benefits of Pineapple nutrition; the juice from these fruits contain a natural anti-inflammatory which helps to treat ailments such as gout, arthritis, and even the swelling from a sore throat. If you would like to use pineapple to help with inflammation it is best to eat it between meals so that the enzymes that it contains is being used to help swelling, otherwise they will aid in the digestion of food.
The pineapple can also be used as a medicine to help with repertory problems. The bromelain in the pineapple will help to breakdown mucus buildup, which helps with repertory problems such as pneumonia, bronchitis, and asthma.
For the best pineapple nutrition you’ll want to pick pineapples that have a deep gold coloring and a sweet and tangy aroma. Check the bottom of the fruit to ensure that there are no moldy spots.
To eat pineapple cut off the top of the fruit and then place upside down in the fridge for a few hours; this will help to ensure that the juice seeps into the meat of the fruit and will make it even more delicious. Also you can sprinkle a little lime juice on the fruit to help take some neutralize that acid in the fruit. Always store cut pineapple in its own juices and sealed in an airtight container.
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