Pineapple nutrition facts show nutrition information of pineapple to our health. Pineapple does not only give health benefits, but also give risks to our health. The nutrition facts help us to know how much calories and nutrient from food we eat. There are many benefits from the nutrition facts that we should know based on the total amount of calories.
Total amount of calories for 165 grams of pineapple is 82 or about 4% calories. The pineapple nutrition facts define some information such as the amount of carbohydrates, fats, vitamins and other nutrition information.
Pineapple Nutrition Facts and Benefits
Carbohydrates on Pineapple Nutrition Facts
It is important to know the carbohydrates of pineapple to know the health benefits. Pineapple nutrition facts show total amount of carbohydrates in 165 grams pineapple is 22 grams. Pineapple contains simple and complex carbohydrates which can give health benefits and may bring risks to our health. The complex carbohydrates in pineapple can help our body to create more energy for body, in otherwise; the simple carbohydrates can increase blood sugar level.
Pineapple nutrition facts with complex carbohydrates contains more fibers which is good for diet menu. However, eat more pineapples can give bad effects to diabetics because the simple carbohydrates in pineapple.
Fats and fatty acids on Pineapple Nutrition Facts
Pineapple nutrition facts contains low saturated fat where the nutrition facts show the total fats of pineapple is 0.2 grams. Pineapple contains no bad cholesterol which is good to keep heart attack. This fruit also contains omega-3 fatty acids which is good for immunity. It indicates that pineapple nutrition facts gives health benefits for our body.
However, pineapple may give risks to our health, if it is consumed too much. This is caused by omega-6 fatty acids in pineapple may increase heart disease, if it is consumed too much. There are still many health benefits and health risks that we should know. Therefore, it is important to know the pineapple nutrition facts to avoid the risk.
Vitamins on Pineapple Nutrition Facts
Pineapple nutrition facts contains many vitamins such as vitamin A, C, K, and B6. These vitamins are good for health but also give bad risks to our body. Vitamin A in pineapple is good for eye health where it can reduce eye problems. Vitamin C in pineapple also gives health benefits such as against heart disease and reduces slime.
Consume too much vitamin C in pineapple also gives risks to our health such as nausea and diarrhea. There are still many benefits that we can get from vitamins in pineapple nutrition facts. Therefore, it is important to control how much pineapple to eat and to check sugar blood level before consuming pineapple.
There is still other nutrition from pineapple which gives health benefits and also gives health risks. Other nutrition in pineapple nutrition facts is protein which gives health benefits. Total amount of protein in pineapple is 0.9 grams which is good for dietary habit.
Pineapple also contains high fibers and minerals which can help metabolism problem. It is important to control how much pineapple to eat, this is to control nutrition needs for our body. Pineapple nutrition facts and benefits are important to know, this is to avoid health risks that might happen during consuming pineapple.