Salmon is relished the world over as a tasty food. It sooth the taste buds and it also contains various essential benefits to human health. It is beneficial for people of all age groups including adults, children as well as older people. Note some Salmon nutrition facts mentioned below to know its nutrition value.
Salmon Nutrition Facts
Everybody knows that fish are an excellent source of protein and contains the essential amino acids. But very few are aware that it also packed with the goodness of vitamin A, B6, B2 and also contains riboflavin and niacin. Apart from this the other beneficial substances found in salmon are iron, zinc, calcium, magnesium and phosphorous. The consumption of salmon protects a person from various heart diseases as well as cancer. Various studies have shown this. People who consume fish regularly live longer than people who do not.
Health Benefits of Salmon
All of us must have heard about the omega -3 fatty acids that are contained in all fishes and its benefits to the body. These acids or fish oils are polyunsaturated. The structure of these oils in different from that of the oil found in the vegetables. The unsaturated fats present in Salmon are not harmful as compared to the saturated fats found in vegetables. Though some amount of saturated fat is present in Salmon, its percentage is minimal.
These omega-3 acids help in controlling the blood lipids and keep the cholesterol levels in check. They also help in keeping the blood vessels healthy by increasing blood relaxation in arteries and decreasing inflammatory processes in the blood vessels. These acids have also been shown to help in checking diseases like arthritis, asthma and psoriasis. Researchers have also proved its effectiveness in checking the growth of tumors. In spite of the presence of these oils, the good thing is that Salmon does not tastes oily at all.
Apart from the highly beneficial omega 3 fatty acids, salmon is also a source of Vitamin E. this vitamin is responsible for healthy skin. This also helps in checking the spread of free radicals in the body. Free radicals damage the body and are responsible for early signs of aging. Thus Salmon helps delaying the aging process.
Salmon does not contain carbohydrates and so it should be include by people in their diets who are keen to lose weight yet retaining their muscular strength.
Salmon also helps in lowering the blood pressure so it is particularly useful for the patients of high blood pressure.
Recent studies have also shown that bio-active protein molecules are also present in Salmon which helps in providing support to joints and also checks inflammation in the digestive tract.
Salmon does not load our digestive system and it is very easy to digest. It is also known for its mood elevating properties. It helps in decreasing depression. The brain functions in an effective manner after one has had Salmon.
So include Salmon in your daily diet for it tastes delicious and after reading all these Salmon nutrition facts you can be sure that it is damn good for your system.