Strawberry Nutrition in your Diet

Whether your goal is to gain lean muscular weight, lose it in the form of fat. Follow a healthy diet that makes you feel energized, or all at the same time. It is really important that you make sure you are consuming your different meals in a balanced way. This basically means that you should consume foods from the big 3 macro-nutrient groups; this is Proteins, Carbs and Fats. Proteins are to your body what bricks are to a building. You need to constantly provide quality protein to allow rebuilding take place in your body systems day after day. Carbs and Fat are the fuel that gives you the energy you need for your daily activities.

Strawberry Nutrition in your Diet

When talking about strawberry nutrition we are referring to the second macro-nutrient group named above, the carbohydrates. Strawberries are delicious fruits that provide you with simple carbs. This means that once they are digested. They are immediately transform into glucose that starts circulating in the blood torrent, available as quick energy for the body. Thus, strawberry nutrition just before exercising to fuel your workouts as well as after them, to replenish quickly the bodily stores exhausted while exercising and help with a faster recovery.

Strawberries are among the fruit that have the lowest number of calories, with only 30 kcal per 100 grams. So you don’t have to worry at all about gaining excess body-weight when you focus on strawberry nutrition. They are in fact ideal if your purpose it to burn fat and at the same time keep eating healthy and tasty foods.

Health Benefits of Strawberry Nutrition for Diet

Following a diet based on strawberry nutrition also guarantees you will be getting your necessary supply of some of the most important substances your body needs, such as vitamin C, citric acid, salicylic acid, folic acid, vitamin E, flavonoids and potassium.

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Strawberry nutrition also ensures that you get  fiber, a substance that has a very broad range of benefits, like purifying the liver from excesses, improving renal and intestinal transit and decongesting venous circulation.

Another benefit that should be point out about strawberry nutrition facts is that this fruit is diuretic, meaning that they will help you to eliminate uric acid from your body with the urine.

Strawberry nutrition provides you with antioxidants that neutralize free radicals, which cause the oxidation of lipoproteins. Free radicals are one of the main characters that contribute in fastening the aging process, and eating strawberries regularly help you combat this, keeping you youthful and healthy while following a diet based on strawberry nutrition.

To design the right diet, we have to first choose the right foods. If we follow a strawberry nutrition oriented plan, we can be sure that we have picked one of the best options. Among the different fruits to get all the healthy benefits a well thought diet should provide. Focusing on strawberry nutrition daily, coupled with other healthy food options. This is one of the best choices you can make in the nutrition department.

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