Subway Nutritional Info & Fast Food Nutrition Compared

We’ve been eating for a long time at fast food restaurants!But do you know the nutrition facts of the junk food? How we can know about nutritional info?The subway nutritional info is list at their restaurants.But other fast food restaurants?That’s basically common knowledge currently.Quickly food restaurants conclude Subway,KFC,McDonald’s Wendy’s,Wendy’s etc.A lot of the foods served at fast food restaurants contain an insane level of calories, numerous fat (such as the very evil trans fat), and they are elevated in just about all else that you’d want your food being decreased. Long story short, it’s the kind of food you wish to do not eat.

But, you probably know this already. The funny thing is, most of the world doesn’t find a way to care. The fast food restaurants continue to do perfectly because individuals continue to eat their unhealthy food. Therefore i figured, if you’re still likely to eat this junk, you may as well at the least know which is the best from the worst, and which is the worst with the worst.

Subway Nutritional Info Vs Others

Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. If this isn’t enough to convince that you eat less (or none) of this stuff, it’ll a minimum of give you the information you should make better choice and steer clear of making the worst one.

Hamburgers Compared
Fast Food Restaurant Type Serving Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Sodium
(mg)
McDonald’s Regular 100 250 9 3.5 0.5 31 520
Burger King Regular 121 290 12 4.5 30 560
Wendy’s Jr. Hamburger Unknown 230 8 3 26 500
Hardee’s Regular 118 310 12 4 Unknown 36 560
Carl’s Jr Big Hamburger 209 470 17 6 Unknown 54 1060
Sonic Jr. Burger 117 310 15 5 0.5 30 610
White Castle Regular 58 140 7 2.5 0.5 14 210
Dairy Queen Homestyle Burger 140 350 14 7 0.5 33 400
Jack in the Box Regular 118 310 14 6 1 30 600
In-N-Out Burger Regular 243 390 19 5 39 650
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