Many people believe Subway is the place to go for delicious, healthy food. While this is true, there are ways to gain the maximum benefits from your lunches, dinners, and snacks. Subway nutritional information can help you make the best choices.
Subway Nutritional Information Menu Offer
One category offered by Subway restaurants is the “6 grams of fat or less” menu. The Subway nutritional information available in this category show you do not need to sacrifice great taste for the health benefits of low-fat dining. First, the low-fat menu offers a variety of hearty, six-inch sandwiches. They include chicken, turkey, ham, and others. In addition to being low in fat, all of these sandwiches are under four hundred calories.
Low Fat Menu on Subway Nutritional Information
The second low-fat option on Subway nutritional information is the salad menu. From the basic veggie salad to salads with your favorite meats, they range from fifty to one hundred forty calories each.
Both low-fat and standard sandwiches provide essential nutrients. Regardless of the sandwich on Subway nutritional information you choose, it is an excellent source of protein, Vitamin A, Vitamin C, calcium, and iron. They all provide the right amount of these nutrients to make your meal good for you.
Subway Nutritional Information on Breakfast Menu
The breakfast menu on Subway nutritional information will give you a healthy start to your day. While there is no trans-fat in any of the breakfast sandwiches, each offers all the nutrition of a full breakfast. One popular example is the egg muffin melt. With six varieties to choose from, each has twenty percent of your daily values for calcium, four to six percent of your Vitamin A, eight to ten percent iron, and twelve to eighteen grams of protein.
Subway Nutritional Information on Dinning Menu
For a hearty dining experience, the $5 Footlongs can be healthy as well as filling. The meatball marinara is one example. It is packed with calcium, iron, vitamins, and protein. A lower-calorie option is the Veggie Delite. This Subway nutritional information has thirty percent of your daily requirement for calcium, along with iron, protein, and other vitamins, yet is under three hundred calories.
The Subway nutritional information on Fresh Fit For Kids menu is great for your children. In addition to four nutrition-packed sandwiches there is 1% milk and juice.
While most of Subway nutritional information soups do not contain a significant amount of nutrients, they are low in calories. Chipotle chicken corn chowder and chili con carne are both rich in iron. You can also find six soups containing twenty percent or more of the daily requirement for Vitamin A.