When a busy schedule gets in the way of eating at home and the search for healthy fast food seems fruitless. Subway provides a range of options to make eating out more nutritious. Subway nutrition facts information as well as a focus on providing healthy options moved to the forefront of Subway’s marketing plan. When Jared Fogle lost a substantial amount of weight on what he dubbed “the Subway Sandwich diet.”
Since then, in 1999, Subway nutrition facts has continued to promote itself as one of the healthier fast food restaurants. However, it’s still possible to overindulged, gain weight and eat unhealthful meals at Subway. If you’re unaware of the best food choices on the menu and what to avoid. These simple tips offer you a bit of Subway nutrition facts information from which you can plan your next healthy Subway meal.
Choose Your Bread Based on Subway Nutrition Facts
Subway nutrition facts offers a variety of breads to please most any palate. Many sources of nutrition information state it’s best to choose whole grain bread over white bread for greater nutritional facts value and fiber. If you’re typically a white bread kind of person, you might be pleasantly surprised to discover the flavor addition wheat bread lends to your sandwich. This one small tidbit of Subway nutrition facts information can help you stay fuller longer due to the increase in fiber.
Load Up on Veggies on Subway Nutrition Facts
You get to choose what vegetables go on your submarine sandwich based on Subway nutrition facts, so make a point of loading up on your favorites. USDA nutrition information states that the average person should eat four servings of vegetables a day. Have extra vegetables added to your Subway sandwich to take care of two of those servings with your meal.
Watch the Sauce on Subway Nutrition Facts
When it’s time to choose your sauce on Subway nutrition facts, select mustard or a low-fat vinaigrette. Those low-calorie sauces add flavor without the fat and calories present in mayonnaise and other creamy sauces.
Opt for a Salad on Subway Nutrition Facts
Spare yourself the calories found in the bread and opt for a salad instead. Based on Subway nutrition facts we recommend you to choose a salad. That has a protein source, such as hard-boiled eggs or meat. To fill you up and offer you energy. Stay away from creamy salad dressings. And add a small amount of vinaigrette or fat-free Italian dressing to avoid unnecessary calories.
If your work schedule requires you to eat out a lot, Subway nutrition facts can offer you many healthy options. Keep yourself armed with the proper nutrition information to enjoy a healthy. Flavorful meal that won’t cause you to stray from your normal healthy eating habits.