Junk food indeed becomes people’s favorite foods. Besides it is straightforward and efficient to consume, it also has good taste. However, when consuming junk foods, make sure you know exactly its nutrition facts, especially while you are on a diet. Talking about junk foods, there are lots of kinds of it, and Subways become everyone’s favorite. Subways offer many types of pizza, sandwich, salads, desserts and beverages. For the Subways, lovers, make sure you know about Subways nutrition fact sheet.
What are in Subways Nutrition Fact Sheet?
Talking about Subways nutrition fact sheet, every menu actually has different nutrition due to its ingredients. The sandwich is the big list from Subways. There are many kinds of sandwich like 6″ fresh fit sandwich, 6” regular sandwich, kids meal sandwich, and regional subs. Each sandwich contains 9-grain wheat bread, tomatoes, lettuce, green peppers, onions, and cucumbers. For the serving size, it has 108 to 328 g with 150 to 610 kcal.
Different with Subways sandwich, Subways nutrition fact sheet of its salad has lower calories which are about 60 to 540 kcal with the total fat 1.0 to 40 gram. All nutrition is different based on the salad dressings (oil & vinegar, sweet onion sauce, subway vinaigrette, chipotle southwest, ranch dressing). However, each Subways salad contains the same ingredients such as lettuce, tomatoes, cucumbers, spinach, onions, green peppers, and olives. Amongst all menus in Subways, Pizza has the biggest calories about 400 to 860 kcal. It is differentiated based on the toppings; cheese, pepperoni, spicy Italian and veggie.
Not only consist calories, but Subways foods also have other nutrition such as fat, sodium, carbohydrate, dietary fiber, proteins, calcium, iron, vitamin A & C. So, by consuming Subways foods, you not only get its yummy taste, but your body also gets the nutrition from it. However, if you are on a diet, make sure you know about Subways nutrition for each menu.
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