Like many foods, it seems that the potatoes have fallen into the trap of fashion in the diet. Although you can avoid eating white potatoes and sweet potatoes consumed, both provide essential nutrients your body needs for good health. It is possible that a comparison of nutritional information both help you determine how they can fit into your diet.
Sweet Potato Nutrition Facts Vs Potato Nutrition Facts
When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. This is important because, according to the database of nutrients from the USDA (United States Department of Agriculture), a sweet medium-sized potato weighs 114 g, while a medium white potato reaches 173 g, which can mean a important in the nutrient composition of foods bias when comparing both.
The caloric content of the white potato and sweet potato nutrition facts is similar. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories.
Carbohydrates and fiber
Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. A portion of 100 g of white potato contains 21 g of carbohydrates and 2.2 g of fiber, while sweet potato nutrition facts contains 21 g of carbohydrates and 3.3 g of fiber. While sweet potato contains more fiber, the difference is very little. Fiber is an essential nutrient missing in the diet of Americans, according to the American Dietetic Association. Fiber improves bowel movements, helps control hunger and lowers cholesterol levels in the blood. Adult women need 25 g of fiber per day, while adult men need 30 g per day.
Protein and fat
Both types of potatoes contain almost no fat and protein content is very similar. A portion of 100 g of white potato contains 2.5 g of protein and 0.1g fat, while sweet potato nutrition facts contains 2 g of protein and 0.2g fat. A healthy diet should provide proteins from 10 to 35 percent of their calories and 20 to 35 percent fat.
The vitamin content varies more significantly between both types of potatoes manner. A portion of 100 g of white potato contains 9.6 mg of vitamin C, 28 mcg of folic acid and 1 IU of vitamin A, while sweet potato contains 20 mg of vitamin C, 6 mcg of folic acid and 19,218 IU vitamin A. the sweet potato nutrition facts is high in vitamin C and even a greater vitamin A. a portion of this provides 384 percent of your daily value of vitamin A. this vitamin promotes the growth and development, eye health and the immune system.
When it comes to minerals, white potato is a better source of iron and potassium than sweet potatoes. A portion of 100 g of white potato contains 1.1 mg of iron and 535 mg of potassium. Whereas sweet potato nutrition facts provides 0.7 mg of iron and 435 mg of potassium. According to the Office of Dietary Supplements, the iron deficiency anemia is one of the most common nutritional disorder in the world. A portion of 100 g of white potato provides 6 percent of your daily value of iron.