Tomato Calories and the Downside of Them

Do you want to know the exact tomato calories? First of all, tomato is actually a fruit, not a vegetable. Just like the rest of its counterparts, tomatoes have very low calorie count.

But the calories in tomato will largely depend on what type of this fruit you have eaten. For example, if you’re going to eat 1 cherry tomato, you will gain 5 tomato calories. You will probably have to burn more tomato calories if you’re going to stick with the large ones, which can have total tomatoes calories of 50.

The Goodness of Tomato Calories

Despite the tomato calories that you will probably gain every time you take a full bite of the fruit, the tomato nutrition still prevails. In fact, if you’re going to rate it, tomatoes will definitely receive a high grade of A. Here are some of the reasons why:

It doesn’t contain any cholesterol

You can practically take in as many tomato calories as you want, and still you will be far off from developing heart attacks and hypertension because of high cholesterol level. Moreover, because of this, tomatoes also possess very low saturated fat.

It is an excellent source of dietary fiber

You constantly need to cleanse yourself from toxins, wastes, and free radicals that may cause health problems and speed up aging. You may need to bank on tomato calories to help you with that one, as the fruit itself is a very good source of fiber. This means that it will help you release all those wastes through regular bowel movement.

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It’s highly rich with different kinds of vitamins and minerals

Even a small tomato contains high levels of niacin, phosphorus, manganese, thiamin, and vitamin B6, which will definitely help you maintain better health.

It improves your immune system

Tomatoes have high dose of vitamin C, which will assist the body in developing antibodies needed to strengthen your immune system, so you can easily ward off infection caused by viruses and bacteria. Thus, you may want to add more value to your tomato soup nutrition.

Tomatoes can keep you away from cancer

Adding tomato calories in your diet will help you prevent the occurrence of cancer. This is because these fruits contain lycopene, which remove free radicals from your cells, leaving your body clean from any toxin.

It can help you gain weight

Surprisingly, calories in tomato soup can actually increase your weight, which is definitely ideal for those who are undernourished. The reason would be its high sugar content.

If there’s one thing that you need to watch out of tomato calories. It would be the theory that tomatoes are one of the causes of arthritis symptoms. Though this not proven yet, you should still take extra care and avoid overeating tomatoes.

It’s also a good idea if you can cook your tomatoes rather than eat them raw. This will break down the cell walls and allow the vitamins and minerals to really come out from the fruit.