Bananas are among popular fruit that are widely consumed throughout the world. It is the fact that bananas are reported to be among the favorite fresh fruit. This curvy yellow fruit has high concentration of nutrition that can bring about lots of health benefits. They are packed with potassium and pectin as well as other types of essential vitamins needed for your body to function properly.
Therefore, it is highly recommended that you consume at least one or two bananas a day in order to remain your optimum health. In order to make the most of this ingredient, you had better know it well and given below are some nutrition fact about banana you had better acknowledge.
Tryptophan – Bananas Nutrition
Bananas are regarded as one of the best types of fruit that can help you to overcome depression. The reason for this is the high levels of tryptophan. It can give a helping hand for the body converts to serotonin once taken. This property, after that is regarded as the mood-elevating brain neurotransmitter. Besides, it is packed with other essential properties such as vitamin B6 so that it can give you a helping hand to sleep well as well as to relax muscles. There’s no better way to help you out of depression than these benefits that bananas can provide.
Fiber – Bananas Nutrition
Bananas have high concentration of fiber, which is one of the main properties that help you to keep the bowel movement run smoothly. They have estimated that one banana can offer nearly 10 percent of your daily fiber requirement. More than that, fiber plays such an important role in weight loss process as they taste sweet and filling.
Vitamin A – Bananas Nutrition
This type of fruit is packed with small but significant amount of vitamin A. This is an essential type of vitamin A that can significantly give a helping hand in protecting your eyes, maintaining normal vision and even enhancing your vision at night. According some researches carried out, vitamin A can maintain compounds works wonders to preserve the membranes around your eyes. It is also the important element that brings light to your corneas. Similar to some certain types of fruits, bananas works well to protect your body from macular degeneration, an incurable condition or eye related issues.
Carbohydrates – Bananas Nutrition
Bananas have long been considered as great source of carbohydrates. This is also the main starch in unripe bananas and sugars in ripe bananas that can help to boost your health overall. There’s one thing you need to remember, however, the high amount of carbohydrate composition of bananas might significantly change during ripening and it is the best to consume the ripe ones.
Potassium – Bananas Nutrition
Bananas have high amount of potassium. They also pointed out that a diet that has high concentration in potassium can actually give you a helping hand to lower blood pressure, especially for those with high blood pressure as well as prove to have positive effects on cardiovascular health.
Dopamine – Bananas Nutrition
Due to the fact that being regarded as an important neurotransmitter in the brain, dopamine from bananas can works wonders to support the blood-brain barrier to affect mood. Along with that, it can still act as a potent antioxidant to offer other health benefits.
Catechin – Bananas Nutrition
There is ample amount of antioxidant flavonoids are found in bananas and the most common one is catechins. This property has long been regarded to be the treatment for various health benefits. Such as lower the risk of cardiovascular disease.