Vegetable Oil Nutrition Facts

There is another way to meet consuming meets of nutrients in vegetables. It is by using/adding vegetable oil to your food. It can be healthier than you use regular oil to cook or mix your food. This is because of vegetable oils a number of essential fats and vitamins. While boosting its nutrient content, vegetable oils also offer you taste variety for your food. The below are going to be the further vegetable oil nutrition facts.

Vegetable Oil Nutrition Facts

Types of Fat in Vegetable Oil

Most of the vegetable oils contain monounsaturated fats and polyunsaturated which is surely healthier for your heart than saturated fats. The vegetables oil that containing polyunsaturated fats are soy, cottonseed, corn, sunflower and safflower oils. For the monounsaturated fats, you can get them from peanut oil, olive oil, canola oil, and sesame oil. Meanwhile, coconut and other tropical oils contain saturated fat.

Health Benefits of Consuming Vegetable Oil

Olive oil may lower heart disease risk and LDL cholesterol. According to experts from the University of Michigan, although coconut oil contains high saturated fat, it maybe has health benefits. It is because they found that Pacific Islanders have lower rates of heart disease and some other conditions. However, they are eating their traditional diet which contains rich of tropical oils like coconut oil. Those are other vegetable oil nutrition facts.

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How to Use Vegetable Oil

Vegetable oils are most known for flavoring and cooking food, but the ones that are reputed health benefits also have dosage guidelines. Advised by University of Maryland experts, you have to take 1 to 2 tablespoons of flax oil daily to get its ALA content. You have to take two tablespoons of olive oil daily to get cardiovascular benefits as recommended by FDA. Take at least one tablespoon of coconut oil daily likewise the Pacific Islanders did for their traditional diets. You have to pay attention of vegetable oils dosage consumption because they contain 120 calories per tablespoon. You better to have the consultation first with health care provider to get other vegetable oil nutrition facts.

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