Vitamins and Minerals in Cucumber

In this article we share with you the most important vitamins and minerals in cucumber. Cucumber is a great source of many essential vitamins and minerals which can greatly improve your health and help your body function well. Without these nutrients, you have a higher risk of many dangerous diseases and you can suffer from many unpleasant health disorders.

Each of nutrients listed in this article comes with a short list of most important functions as well as a percentage of recommended daily intake of this vitamin or mineral which you can find in one large cucumber.

Vitamins in Cucumber

Vitamin K (25% of recommended daily intake in one large cucumber). Most important roles of vitamin K in your body:

  • It’s very important for healing wounds, because it’s responsible for blood clotting
  • It’s important for your bones – vitamin K deficiency can lead to weak bones
  • It’s an antioxidant which protects against oxidative damage and free radicals

Vitamin C (15% of recommended daily intake in one large cucumber). Most important roles of vitamin C in your body:

  • Without vitamin C your body wouldn’t be able to absorb iron
  • Vitamin C keeps your skin looking young and your eyes healthy
  • It’s an antioxidant which protects against oxidative damage and free radicals

Vitamin B5, also known as pantothenic acid (7% of recommended daily intake in one large cucumber). Most important roles of vitamin B5 in your body:

  • Helps release energy from sugars, starches, and fats
  • B5 is necessary for synthesis of fatty acids and cholesterol
  • Supports your adrenal glands
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Vitamin B6 (7% of recommended daily intake in one large cucumber). Most important roles of vitamin B6 in your body:

  • Important for your nervous system
  • Helps body process fatty acids
  • Responsible for cell growth

Minerals in Cucumber

Potassium (11% of recommended daily intake in one large cucumber). Most important roles of potassium in your body:

  • It’s essential for maintaining proper fluid balance in the body
  • Helps maintain healthy blood pressure
  • Responsible for muscle contraction and nerve transmission

Copper (10% of recommended daily intake in one large cucumber). Most important roles of copper in your body:

  • Takes part in producing red blood cells
  • Helps produce collagen which is very important for your bones, skin and eyes
  • It’s an antioxidant which protects against oxidative damage and free radicals

Folate (10% of recommended daily intake in one large cucumber). Most important roles of folate in your body:

  • Helps produce red blood cells
  • Helps maintain healthy blood circulation
  • Necessary for neurological health

Manganese (10% of recommended daily intake in one large cucumber). Most important roles of manganese in your body:

  • Helps your body utilize ascorbic acid (vitamin C), biotin, choline and thiamine
  • Necessary for bone health
  • Helps maintain healthy blood sugar levels

Magnesium (8% of recommended daily intake in one large cucumber). Most important roles of magnesium in your body:

  • Responsible for muscle and nerve relaxation
  • Two thirds of magnesium resides in bone – it’s very important in keeping your bones healthy
  • Production and transport of energy

As you can see, even though cucumber is very low in calories, it doesn’t mean that it isn’t nutritious. Vitamins and minerals in cucumber are plenty and you should definitely eat cucumbers on a regular basis to benefit from these nutrients.

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