The quality walnuts nutrition facts is something that would surprise you, particularly because of the small size of this dry fruit. Walnuts have been around since a long time and have been associated with various health benefits. You would find that walnuts, cashews and almonds nutrition facts are consider to be one of the healthiest fruits that you can find. There are some major walnuts nutrition facts that you can find over the internet for walnuts. We have gather some information about the most important walnuts nutrition facts that are associate with these kernels. Apart from them, walnut calories have also been calculate for people who are on a weight loss diet and concern about the food they eat.
Walnuts Nutritional Facts
The walnuts nutritional value is quite high and you would find that there are some essential compounds in it that can help the body in many ways. The most important compound that you can get through walnuts nutrition facts is omega 3 fatty acids. These omega 3 fatty acids can help the body in different ways and make sure that the health of the heart and arteries is maintain.
The walnuts nutrition facts is responsible for lowering the amount of bad cholesterol in the body, and increasing the total amount of good cholesterol. Apart from the heart related effects, there are some other essential walnuts nutritional facts which would appeal to you.
The antioxidants contained in walnuts are responsible for ensuring the good health of the body, and preventing problems like cancer, ageing and neurological problems. The walnuts nutritional value can also be seen in terms of the minerals and vitamins that are contained in them. These minerals and vitamins contribute to the overall health of the body and fulfill the daily requirements of important minerals and vitamins.
Calories in Walnuts
Apart from the walnuts nutritional information that is given above, the estimation of walnut calories is an important assessment. Basically, walnut calories have been a matter of concern for people since a long time and there have been rumors that walnuts tend to be fattening. The truth is that the walnuts calories are about 25-30 in a single walnut, which might be consider a bit high. However, considering the entire walnuts nutrition facts, you can say that these walnut calories are not harmful at all.
Health Benefits of Walnuts
Nuts are of immense health importance. That is why we have to understand and in fact, explore in depth the walnut health benefits. A person’s brain is made up of 60% structural fat. Some of the health benefits are that it has omega 3. Omega 3 is essential to improving artery functions. In addition to that, it helps in ensuring that the brain operates at its most optimum by maintaining the fat around the brain. Research has shown that, people and children who lack enough omega 3 have got increase chances of hyperactivity. The children will be prone to throwing tantrums while at the same time have difficulties sleeping.
Other walnuts health benefits include stopping of weight gain. By the mere fact that nuts have fat does not mean that they increase the body weight. A person may ask how so much fat in the walnut may help in reducing the body weight. Well, the health benefits include help in reducing the bad cholesterol in the body LDL and help in increasing the good cholesterol GDL. It reduces the bad cholesterol by up to 6%. Most of the diabetes patient can make use of these benefits. Their blood flow is improve. This is especially true for those people who have type II diabetes. Walnut health benefits also include their ability to protect bone health.
The omega 3 that is present in walnuts helps to keep the bones healthy. A person’s bones weakens as a person grows old, and the health benefits help in keeping the bones stronger. The body produces the hormone melatonin. Melatonin helps to make sure that we feel tired. Therefore if a person usually has got trouble sleeping, instead of taking medication. Walnuts can be taken in plenty because they have melatonin in them. Health benefits include helping in cognitive function. Studies are slowly showing that walnuts may be link to improved cognitive and motor function within the body too. Walnuts have also been shown to help in combating of dangerous diseases. In fact, it is helps in fighting certain types of cancer.
Walnut benefits are many. We should not shy from trying a walnuts nutrition facts just by the mere fear that all the fat it contains is unhealthy. In fact as proved it is extremely beneficial. However, we can only take advantage of the walnut health benefits by actively engaging ourselves in a walnuts nutrition facts.