Rice is some countries have been consumed as the primary food since a very long time, particularly in Asia country. Due to its precious calories and carbohydrate, it is reasonable why Rice served as the main food. Talking about rice, white rice is the traditional rice that people commonly consume. However, there is another kind of rice, the brown rice, that is said has more nutritional value than the white rice. The discussion between white rice and brown rice, then make some experts investigate White Rice Vs Brown Rice Nutrition Facts. So, let’s check what is found in White Rice Vs Brown Rice Nutrition Facts.
White Rice Vs Brown Rice Nutrition Facts and Its Benefits
Discussing White Rice Vs Brown Rice Nutrition Facts, it means also talk about its calories, carbs, protein, vitamins, and others. Both white rice and brown rice is not only different from the colors, but also from its nutrition and benefits. Here some information about nutrition in white rice and brown rice along with its advantages.
White Rice Nutrition
White rice becomes the popular rice that mostly consumed by people over the world, just like in Asian countries. For every one cup of white rice, it contains about 165 calories with 44 g carb. However, white rice is not only consisting of calories and carbs. It also contains some vitamins, thiamin, folic acid, iron, niacin, and minerals. The folic acid and iron can help your body in promoting the function of red blood cells. Meanwhile, thiamin along with niacin helps your body in metabolism process.
Brown Rice Nutrition
A lot of people trust that brown rice is so much healthier than white rice. Though it has 216 calories in each cup, brown rice provides more fiber about 3 grams in each serving. This fiber nutrition is more than the white rice, which only has 0.6 gram. Brown rice is the rich source of vitamins, manganese, phosphorus, magnesium, and also selenium. Besides, it also has lower cholesterol and antioxidant which is great for the health. Consuming brown rice regularly can help you against heart disease, reduce cholesterol level, lower diabetes level, and can maintain your healthy diet.
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