White Rice Vs Quinoa Nutrition Facts

Since a very long time, white rice has been popular as the primary food for some people, especially Asian people. Different with citizens in Asia, recently South America people treat Quinoa as their primary food besides bread or potato. For you who never heard about Quinoa, it is kind of a very ancient grain from South America that contains the load of nutrition. It makes several people often discuss White Rice Vs Quinoa Nutrition Facts. See this information below to know which one is healthier.

Things You Need to Know about White Rice Vs Quinoa Nutrition Facts

Discussing white rice and quinoa, people frequently differentiate White Rice Vs Quinoa Nutrition Facts for knowing which one is better and healthier. Therefore, here we provide several White Rice Vs Quinoa Nutrition Facts so that you can pick the best one for your health.

White Rice Nutrition

White rice has been treated as the primary food in Asia country, and talking about its nutrition; This white rice delivers great calories for our body. Everyone cup of cooked white rice provides about 165 calories. Meanwhile, the white rice which is parboiled gives 205 calories in each cup. Almost all the calories in instant white rice arrive from the carbs. White rice has about 35 g of carbs. Besides carbohydrate, white rice also has protein about 5 g in every serving. A few of vitamins, minerals, folic acid, thiamin, iron, and niacin also exist in parboiled and instant white rice.

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Quinoa Nutrition

Different with white rice, Quinoa has its nutrition. Quinoa is more like cereal than a grain. It is generally consumed along with salads, soups, or sometimes it is treated as breakfast or side dish. Every 100 grams of cooked quinoa commonly contains 120 calories and 21.3 g carbohydrate. Similar to white rice, quinoa also has vitamins and omega-3 and omega-6 that are actually good for a body. Besides, quinoa also contains sugar, fat, protein, and amino acids.

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