White Sushi Rice Nutrition Facts

Are you curious about white sushi rice nutrition facts? Check this article below!

Sushi is one of the dishes which as a long history. This dish is artful form of food presentation which comes from Japan. Japanese uses sushi rice to support small pieces of food. Sushi often made by rice, a range of vegetables, and raw or cooked fish or meat.

Types of Rice

A form of short-grain rice is the rice which usually used for sushi. White sushi rice nutrition facts are:

  • First, they contain higher amylose and amylopectin content. This nutrition is the ones which make the sushi rice stickier so it can be used to hold the sushi form.
  • Second, white sushi rice has had the bran removed

White Sushi Rice Nutrition Facts

The USDA nutrient database reports that white sushi rice contains:

  1. 68 percent water.
  2. 130 calories
  3. 0,2 grams of fat
  4. 2.4 grams of protein
  5. 28,7 grams of carbohydrate

Pros

Sushi is a dish which virtually fat-free. Sushi is low in both calorific value and fat content. When you eat raw sushi without mayonnaise, then it is naturally a low-calorie food. The fiber in white sushi rice has added the benefit to your digestive health. Sushi is served as wrapped around individual sushi pieces, this way of serving will control you from overeating.

Cons

Whether you eat sushi which used white rice or brown rice, those types of rice will contribute a relatively high amount of carbohydrates. If this contributes too often to your daily nutritional intake, it will affect your health. Not to mention that the amount of protein that you take from the fish wouldn’t make your health any better since the amount of carbohydrate is high. Indeed, white sushi rice is the type of carbohydrate that less healthy compared to coarse whole grains.

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That’s white rice sushi nutrition facts.

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